Skip to content
Club Barbell
Club Barbell
Premier 24 Gym in Whatcom County
  • Results
  • Pricing/Pictures
    • Pics
    • Membership Pricing
    • Personal Training
  • About Us
  • Shop
    • Shop
    • Cart
    • Order Status
  • News
    • News
  • Contact
  • $0.00 0 items

Tag: Training

Pull-Up Specific Training

April 21, 2017 Jessica

Pull-ups are a challenging body weight exercise that are performed by using almost every muscle in the upper body. Most…

Continue Reading

Posted in: Goals, News, Tips, Weight Training Filed under: Back, tips, Training

Short on time? Still want RESULTS?

October 12, 2016 Jessica

The biggest reason people miss workouts or just don’t even have a gym membership is their perceived lack of time.…

Continue Reading

Posted in: News, Tips, Weight Training Filed under: Gym, results, Training, weights

Setting up an Effective Weight Training Split

February 23, 2016 Jessica Leave a comment

It’s important to organize your training based on your goals. Key things to consider when planning your training split are:…

Continue Reading

Posted in: Goals, News, Tips, Weight Training Filed under: goals, Training, weights

Back Training

December 4, 2015 Jessica

Back training is sometimes overlooked in favor of chest or arm training, but a wide, thick back really completes a…

Continue Reading

Posted in: News, Tips, Weight Training Filed under: tips, Training, weightlifting, workouts

Metabolism: How to Increase it

October 7, 2015 Jessica

Metabolism is defined as how much energy (or calories) your body burns in a day. There is a lot of…

Continue Reading

Posted in: Cardio Training, Goals, News, Tips, Weight Training Filed under: fat loss, health, nutrition, tips, Training

Post navigation

Page 1 of 2
1 2 Next →
Copyright © 2023 Club Barbell — Mins WordPress theme by GoDaddy