Pull-ups are a challenging body weight exercise that are performed by using almost every muscle in the upper body. Most…
The biggest reason people miss workouts or just don’t even have a gym membership is their perceived lack of time.…
It’s important to organize your training based on your goals. Key things to consider when planning your training split are:…
Back training is sometimes overlooked in favor of chest or arm training, but a wide, thick back really completes a…
Metabolism is defined as how much energy (or calories) your body burns in a day. There is a lot of…