Pull-ups are a challenging body weight exercise that are performed by using almost every muscle in the upper body. Most…
Back training is sometimes overlooked in favor of chest or arm training, but a wide, thick back really completes a…
I get lots of questions about nutrition before and after workouts, so I’m going to cover what kinds of things…
Metabolism is defined as how much energy (or calories) your body burns in a day. There is a lot of…
