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Tag: tips

Pull-Up Specific Training

April 21, 2017 Jessica

Pull-ups are a challenging body weight exercise that are performed by using almost every muscle in the upper body. Most…

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Posted in: Goals, News, Tips, Weight Training Filed under: Back, tips, Training

Back Training

December 4, 2015 Jessica

Back training is sometimes overlooked in favor of chest or arm training, but a wide, thick back really completes a…

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Posted in: News, Tips, Weight Training Filed under: tips, Training, weightlifting, workouts

Pre & Post Workout Nutrition for Muscle Growth

November 16, 2015 Jessica

I get lots of questions about nutrition before and after workouts, so I’m going to cover what kinds of things…

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Posted in: News, Tips Filed under: muscle growth, nutrition, progress, recovery, tips

Metabolism: How to Increase it

October 7, 2015 Jessica

Metabolism is defined as how much energy (or calories) your body burns in a day. There is a lot of…

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Posted in: Cardio Training, Goals, News, Tips, Weight Training Filed under: fat loss, health, nutrition, tips, Training
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