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Tag: Gym

Short on time? Still want RESULTS?

October 12, 2016 Jessica

The biggest reason people miss workouts or just don’t even have a gym membership is their perceived lack of time.…

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Posted in: News, Tips, Weight Training Filed under: Gym, results, Training, weights

Making goals & gauging your progress

July 10, 2015 Jessica

What do you want? and When do you want it? A topic that usually comes up when you ask someone…

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Posted in: Goals Filed under: Gym, health, nutrition, progress, Training, weight loss
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