I get lots of questions about nutrition before and after workouts, so I’m going to cover what kinds of things…
Metabolism is defined as how much energy (or calories) your body burns in a day. There is a lot of…
Intensity! What does it mean to train with intensity? How do you know if you are training with the right…
What do you want? and When do you want it? A topic that usually comes up when you ask someone…