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News

Pre & Post Workout Nutrition for Muscle Growth

November 16, 2015 Jessica

I get lots of questions about nutrition before and after workouts, so I’m going to cover what kinds of things…

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Posted in: News, Tips Filed under: muscle growth, nutrition, progress, recovery, tips

Metabolism: How to Increase it

October 7, 2015 Jessica

Metabolism is defined as how much energy (or calories) your body burns in a day. There is a lot of…

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Posted in: Cardio Training, Goals, News, Tips, Weight Training Filed under: fat loss, health, nutrition, tips, Training

Intensity

July 28, 2015 Jessica

Intensity! What does it mean to train with intensity? How do you know if you are training with the right…

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Posted in: Goals, News, Weight Training Filed under: results, Training, training tips, weightlifting

Making goals & gauging your progress

July 10, 2015 Jessica

What do you want? and When do you want it? A topic that usually comes up when you ask someone…

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Posted in: Goals Filed under: Gym, health, nutrition, progress, Training, weight loss

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