Skip to content
Club Barbell
Club Barbell
Premier 24 Gym in Whatcom County
  • Results
  • Pricing/Pictures
    • Pics
    • Membership Pricing
    • Personal Training
  • About Us
  • Shop
    • Shop
    • Cart
    • Order Status
  • News
    • News
  • Contact
  • $0.00 0 items

Category: Goals

Pull-Up Specific Training

April 21, 2017 Jessica

Pull-ups are a challenging body weight exercise that are performed by using almost every muscle in the upper body. Most…

Continue Reading

Posted in: Goals, News, Tips, Weight Training Filed under: Back, tips, Training

Torch Fat with High Intensity Interval Training (HIIT)

April 27, 2016 Jessica

Want to get shredded? Adding in these HIIT protocols to your training will aid in losing fat & uncovering that…

Continue Reading

Posted in: Cardio Training, Goals, Tips, Uncategorized

Setting up an Effective Weight Training Split

February 23, 2016 Jessica Leave a comment

It’s important to organize your training based on your goals. Key things to consider when planning your training split are:…

Continue Reading

Posted in: Goals, News, Tips, Weight Training Filed under: goals, Training, weights

Metabolism: How to Increase it

October 7, 2015 Jessica

Metabolism is defined as how much energy (or calories) your body burns in a day. There is a lot of…

Continue Reading

Posted in: Cardio Training, Goals, News, Tips, Weight Training Filed under: fat loss, health, nutrition, tips, Training

Intensity

July 28, 2015 Jessica

Intensity! What does it mean to train with intensity? How do you know if you are training with the right…

Continue Reading

Posted in: Goals, News, Weight Training Filed under: results, Training, training tips, weightlifting

Post navigation

Page 1 of 2
1 2 Next →
Copyright © 2023 Club Barbell — Mins WordPress theme by GoDaddy