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Category: Cardio Training

Torch Fat with High Intensity Interval Training (HIIT)

April 27, 2016 Jessica

Want to get shredded? Adding in these HIIT protocols to your training will aid in losing fat & uncovering that…

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Posted in: Cardio Training, Goals, Tips, Uncategorized

Metabolism: How to Increase it

October 7, 2015 Jessica

Metabolism is defined as how much energy (or calories) your body burns in a day. There is a lot of…

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Posted in: Cardio Training, Goals, News, Tips, Weight Training Filed under: fat loss, health, nutrition, tips, Training
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